Drink a rainbow

An effective phrase for teaching nutrition to children is “eat a rainbow!”  The simple idea is that eating fruits and veggies of all different colors builds a healthy diet.  We made this a theme on Food Day 2015, and I want to keep building upon it.

Sage Garden has provided us with their notebook of recipes which includes a different color smoothie for each grade.  I pulled all of the different colors and am doing “Drink a rainbow!” workshops for my after school students.

I began by setting up the Sage Garden cooking cart with all of the equipment and ingredients laid out and the recipe written on the whiteboard.

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Then I gave each pair of students a stack of laminated fruit and vegetable cards produced by the California Department of Education.  The students sorted the fruits and veggies into two piles:  orange/yellow and other.  We talked about all the orange and yellow examples we found.

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Students came up one by one for the various jobs:  juicing the oranges, peeling the bananas, pressing the limes, adding the strawberries, measuring out the yogurt.

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The next week we did purple smoothies, and this week we will blend up red ones.  As you can imagine, it’s a very popular class!

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Food Day Nibbles, part 1

This year both our elementary school and junior high celebrated National Food Day with a full day of workshops on agriculture, nutrition, and cooking.  Fourteen experiential sessions spread between the two campuses, dozens of volunteers, and happy, engaged learners everywhere you looked made for a big, wonderful day.  So big that I’ve decided to tell the story in little “nibbles.”

In the weeks preceding the event, I had students work on food collages on foam board.  We did this during our garden lessons and in the after-school program, using seed catalogues.

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I hung the whole collection in front of school to announce the day’s theme.

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Younger students also colored these signs……

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….which adorned the main walkway.

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Afterschool students also made posters to hang around campus:

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To be continued….until then, keep calm and eat real.  🙂